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Ultimate Post-Op Self-Care Guide: Home Recovery After Plastic Surgery

Ultimate Post-Op Self-Care Guide: Home Recovery After Plastic Surgery

5 Modules

How To Make Yourself the Strongest Going into Surgery

1 Nutrition Prep 2 Exercises to Prepare 3 What To Buy In Advance

That First Week After Surgery

1 Early Wound Management 2 Early Bed Level Exercises 3 Early Self Massages 4 Getting Sleep 5 Extra Options to Look Into

Starting to Feel Better

1 Building Strength 2 Getting Post Op Care 3 Back to Basics, Work and Life 4 ANF CARE for holistic healing support

Wound and Scar Issues

1 If your incision opens 2 How to clean a wound 3 What products to use on open areas 4 When to start scar massages 5 When to get other help 6 Spitting Stitches

Progression

1 Progress your self care technigues 2 Working Out Again 3 Compression Progression

Modules for this product 5

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Self Care Guide for PS recovery
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